What is Crossfit?

  • Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

November 11, 2009

November 10, 2009

November 09, 2009

November 08, 2009

November 07, 2009

November 06, 2009

November 05, 2009

November 04, 2009

November 03, 2009

November 02, 2009