Team Gymnastics
Pretty amazing demonstrations of strength, power, accuracy, balance, coordination, flexibility...
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- Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
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February 18, 2008
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That's an amazing video. Absolutely brilliant.
Posted by: Erik K | February 18, 2008 at 01:23 PM
Should we consider this fair warning for Wednesday's WOD?
You know, while this would always be impressive, I feel like doing crossfit gives me an even greater appreciation of their incredible athleticism.
Posted by: Margie | February 18, 2008 at 07:37 PM
So awesome!!
Posted by: john c | February 18, 2008 at 09:40 PM
hehehe.... margie margie margie.. this is nothing compared to what I'm going to have you do on wednesday ;)
MY E-MAIL : AllisonMagara@Hotmail.com
Posted by: AllisonNYC | February 19, 2008 at 01:56 AM