3-3-3-3-3
Post loads to comments.
compare to 1.21.09
Accessory Work
2 Rounds of:
1 Minute Lateral Plank, right
1 Minute Lateral Plank, left
1 Minute Prone Plank
30 Sit-Ups
Dan L. gets his bouldering on
It would be much appreciated if anyone could either come a little early or stay a little late tonight so that we could move some stuff for the Level 1 Certification this weekend. Thanks!
Calorie Burning Fat, Studies Say You Have It NY Times
Test 'Sheds Light on Back Pain' BBC
Do Firefighters Believe 9/11 Conspiracy Theories? Slate
Anatomy Lecture 2- The Human Brain and Muscular System Academic Earth
I can come in early and help you move things (I get off early before the holiday today)!
Posted by: Malcolm | April 09, 2009 at 10:09 AM
i'll be early too
Posted by: .DMG | April 09, 2009 at 10:30 AM
Great article in the times a couple of days ago about the push to reduce salt in NYC.
http://www.nytimes.com/2009/04/07/science/07tier.html?ref=nutrition
Posted by: Malcolm | April 09, 2009 at 10:53 AM
Mid Hang Power Cleans. 5X3.
95,105,115,125,135X2.
My back was still really tired from yesterday, and it made me feel like a creaky old man. These were really hard for me.
Posted by: Malcolm | April 09, 2009 at 08:52 PM
Doing 'midhang power cleans' for a half an hour with poor mechanics kinda sucked,but I definitely think I was improving by the end. Shane, thanks for working me through it. I must remember-faster elbows.
Posted by: Dave Molinari | April 09, 2009 at 09:19 PM
Midhang power cleans - 5X3 with 80lbs. Felt like I made a little progress with my form, but I'm still afraid of the movement and can't seem to shrug AND stomp AND get my elbows around all in one go... and my hook grip is weak. Grrrr.
Posted by: Laurel | April 09, 2009 at 10:18 PM
155, 165, 170x1, 170x2, 170, 170x2
I kind of liked the accessory work, but not in a way in which the word "liked" applies at all.
Also, the double-under duel with Bryan is getting heated. After watching him narrowly miss topping my 61 consecutive double-unders, I managed to get 71, only for him to just miss minutes later with 70. This lit a little fire under me and I was able to raise the bar to 75, but I know he's out there... just waiting... like a cheetah... to pounce. It's kind of scary.
Posted by: Erik K. | April 09, 2009 at 10:21 PM
still felt pretty wiped from filthy yesterday.
leg's still bugging me so stayed light on the MHPC working on form
135 145 135 135
accessory work was good as was the keg before class as was the dueling of the double under giants.
Posted by: .DMG | April 09, 2009 at 10:26 PM
The Cheetah will have to wait till Monday.
The double under duel pre WOD totally blasted me for the Power Cleans. Plus I discovered that I am not back 100% from the food poisoning episode.
PC - 115/120/125/115/115
Felt awful. Scaled back and worked on stomping without donkey kicking.
tapped out of the accessory work.
Good luck with the cert everybody!
Posted by: Brian | April 09, 2009 at 10:41 PM
135-145-155-165-175
The weight felt easy, but stringing them together was pretty hard for me. I rarely get frustrated, but this one did it to me.
Posted by: gabrus | April 09, 2009 at 11:00 PM
mid-hang pwr cleans
65; 70; 75; 82; 87(PR)
92x1 (PR?) I believe I could do this by 3 if I were a little angrier....
accessorrizzzaaation.
For dinner I ate a sampler plate of fats. Ok, there wasn't really a plate involved. There was a spoon. And my hands. Maybe a fork.
Lifting weights makes me ahungered. mmm.
Posted by: Margie | April 09, 2009 at 11:48 PM
" I believe I could do this by 3 if I were a little angrier.... "
Hmmmm..
I think I remember hearing some Warrior-Poet say something like "I find an inexhaustible supply of anger to be useful in lifting."
Posted by: Jeremy | April 10, 2009 at 02:32 AM
2nd foundations class, wod score was 9 for the push-up ladder.
I was thinking UP in my head but my arms stopped PUSHING! I seriously felt like they didn't belong to me after my 4th push-up on the attempt for 10. WEIRD!
Posted by: Christian | April 10, 2009 at 09:44 AM
Steph way to put up a serious PR. And the great news is that you had at least another 5 lbs in you. Awesome!
Foundationals, it was a pleasure meeting you all and I look forward to seeing you all again next Thursday!
Posted by: Shane | April 10, 2009 at 10:55 AM
Mid hang power cleans:
72/77/82/87(pr)/90
Good luck with the cert y'all!
Posted by: Bethany | April 10, 2009 at 02:25 PM
mhpcx3
80,90,100,105,115(PR)
felt good, thanks for the coaching shane and adrian.
Posted by: stephanie | April 12, 2009 at 08:20 AM
Second foundation class. Made it to 7 on push-up ladder. Bruised clavicle seems to be happier 4 days out from bruising.
Posted by: Adam P | April 12, 2009 at 12:31 PM
Foundations #2: 9 on the push-up ladder. Still looking forward to WODs that are a little more sadistic.
Posted by: Matt U. | April 12, 2009 at 07:29 PM