South Brooklyn Athletes Get Ready for the 5K
CF Games Run Start
CF Games Run Back Side
CF Games Run Finish
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Molecular Gastronomy Divine Caroline
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What is Crossfit?
- Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
« WOD 11.6.09 | Main | Press »
November 08, 2009
Rest Day
South Brooklyn Athletes Get Ready for the 5K
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Greetings from new jersey! Glad to see so many people turn out for the 5k. Looking forward to seeing everyone tomorrow!
Posted by: David | November 08, 2009 at 04:29 PM
What is everyone tired from the 5k? No extracurricular activities today? Slackers. :)
My family and I had a thanksgiving feast today since I won't be with them for turkey day. Therefore I knew I had to get out and do something before the tryptophan set in.
Did the following while enjoying the unseasonably warm weather:
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
Time--18:20
My fastest time was with the squats and my slowest was with pushups. But I did all 50 from my toes! Running after squatting was really difficult. I wanted to work on pullups too but the crappy playground didn't have anything for me to use.
Looking forward to seeing what tomorrow's wod is. Hoping it's a heavy lift that I'll be able to make up at globo gym.
Posted by: Jess | November 08, 2009 at 05:36 PM
sarah and I went to parkour today at the brooklyn banks and it was pretty fun/awesome.
Posted by: paul | November 08, 2009 at 05:46 PM
I went on a run, which was nice, then worked on grad school applications all day, which SUCKED. On the bright side, I really enjoyed the footage of the CrossFit Games 7k, and have decided to change my name to Svienbjorn Svienbjornsson.
Posted by: Steph W Svienbjornsson | November 08, 2009 at 05:57 PM
at CF Virtuosity
Squat
(135x5, 185x5, 205x3)
215x5
245x5
280x8
Power Cleans 2 reps On the Minute
155x10 mins
Front Squat
155x10x5
Booklyn beefsteak = disapointment
I didnt come close to a pound of steak. Did get a decent dose of McSorley's Dark though.
Posted by: Jeremy | November 08, 2009 at 06:43 PM
That Jess chick is pretty snarky...
Stayed at NYSC after clients to work out.
Warm up:
3 rounds NFT of-
15 double unders
15 KB swings 1 pood
15 sit ups
Decided to give another go at the push jerk/double under wod from a few weeks back
For Time:
65-55-45 Double Unders
15-9-6 of Push Jerk 135#
9:18
I think this is about where I was last time...
I've developed an active disdain for mirrors and octagonal iron plates.
Accessory work - Nice walk and brunch with Dharma in Williamsburg. I am now hipper than I was yesterday, which was pretty frackin hip.
Posted by: Fox | November 08, 2009 at 06:58 PM
Installed 8', 30" from wall chin up bar on exterior wall of house. Cooked dinner, fed family, ate dinner, drank wine with friends, cleaned up, took out trash and did 10 quick kipping chin ups against better judgement.
Posted by: carlos | November 08, 2009 at 09:07 PM
My WOD today was mini golf and lunch with the family. See ya'll tomorrow.
Posted by: David | November 08, 2009 at 09:08 PM
Anyone else notice that in the picture today Scott is right in the middle of a stare down between Gabe and Ryan?
First of all the Con was a big success and that is due in large part to the hard work and long hours put in by a bunch of CFSBKers. Thanks to everyone for their support this weekend.
Second, I want to say congratulations to Steph P and her team for winning the Rugby championship this weekend and bringing the title back to NY. First the Yankees, now this.
See y'all tomorrow
Posted by: Shane | November 08, 2009 at 09:22 PM
Deadlift
325x3x5
press
95x5
115x5
120x3
120x3
120x4
2 minute plank
2 sets of 10 k2e
Posted by: Erik K. | November 08, 2009 at 10:08 PM