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What is Crossfit?

  • Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

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About CFSBK

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What is CrossFit South Brooklyn?
CFSBK is a strength and conditioning program devoted to not only developing world class fitness, but a sense of community and comradely among your fellow Brooklynites. We deliver a program that is superior to most health clubs in that the development of every single member is principal to our mission and essential to our success. There are no gimmicks, no fancy ad campaigns and certainly no reconciliations for mediocrity.  All we ask is that you come for your free session and experience the distinctions of our program for yourself.