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What is Crossfit?

  • Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

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Getting Started

At CrossFit South Brooklyn we offer Group Training, Personal Training, Nutritional Consultations and Kids Classes.  Please read over the following program descriptions to see which is right for you. All inquireies regarding membership should be sent to Info(at)CrossFitSouthBrooklyn.com


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Group Classes
If spinning class is the closest you've come to a group workout, then you've been missing out. At CrossFit South Brooklyn we've created a team atmosphere that makes training more fun and helps push each athlete to reach their full potential.  These daily classes are led by one of our Coaches and follow the posted workout of the day (WOD).
All interested participants must complete either a Foundations cycle or an equivalent number of Private sessions before they may enter any formal Group Classes.


Foundations
The Foundations program is a bi-weekly 4 week course where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. These classes follow a group training format and can be scaled for your existing skill level. Basic homework assignments will also be assigned each cycle which will assist in your education and success within our Group Classes.
Click Here for more information and Upcoming Cycle dates!


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Personal Training
Privates are individualized sessions where your specific needs are assessed and addressed. Your Coach will work with you to establish movement competency while building a base of strength and conditioning. This is a great option for anyone who has special needs or would prefer to see their training tailored to their specific goals.
Individuals with significant health or orthopedic issues are strongly encouraged to start with Personal Training.


Nutrition Consultation
Fueling your body is the other half of the equation when it comes to good health and fitness. You’ll discover that what you eat impacts how you develop strength and speed, and recover from workouts. Eating well is essential to becoming a better athlete, plus a powerful (and tasty) way to reverse or prevent a variety of illnesses and body composition issues. Schedule a one on one appointment with our staff to help develop the strategies you need for better health through nutrition.


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CrossFit Kids
We view kids as a 'special population' within the CrossFit community and structure classes with their developmental needs (neurological, cognitive and motor) in mind.  Our over-arching mission is to introduce your kids to Broad, Inclusive, General Fitness and make it FUN.  The focus is on establishing the link between exercise and play so your children will make fitness a priority in their lives for years to come.  We promise a safe, fun and energetic environment for your kids to learn how to move better and have a blast while doing it!


Not Sure if CrossFit is right for you?
For the month of October we are no longer holding free Teaser classes on Saturdays. Stay tuned for an alternate schedule or email info(at)CrossFitSouthBrooklyn.com for more options.