Front Squat
3-3-3-3-3
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compare to 3.18.09
Accessory Work
Horizontal Pulls
Burpees and Push Presses
Week in Pictures, April 11-17 BBC
Manvotional: Selection from the Meditations of Marcus Aurelius Art of Manliness
Information
Upcoming Events
What is Crossfit?
- Crossfit is a grassroots fitness movement based out of Santa Cruz, California. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
April 20, 2009
April 19, 2009
WOD 4.19.09
3 Rounds For Time of:
40 Double Unders
12 Box Jumps, 36" Box
21 Pull-Ups
Post time to comments.
Accessory Work
Anterior Reaches
Chris take on "DT" during yesterdays outdoor WOD
Interested in going to the Qualifier with SBK? Email Margie@CrossFitSouthBrooklyn.com before Friday so we can arrange hotel accommodations.
Sal does "Annie" in 4:45 CFSBK
April 18, 2009
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
We're going to try and do this one outside today.
Post time to comments.
Accessory Work
Barbell Warm-ups
Deb gets inverted
There is no Teaser Class today
If you'd like to volunteer at the North East Coast Regional Qualifier, please send an email to David@CrossFitSouthBrooklyn.com containing your full name, email address, telephone number and whether you have a Level 1 Certification.
Good, Better, Best. Traditional Foods for Every Budget Nourished Kitchen
April 17, 2009
Rest Day
Jon Gilson, Rob Miller and EC
Remember that there are NO TEASER CLASSES tomorrow due to a scheduling conflict.
Also, please make checks out to "CrossFit South Brooklyn" when purchasing packages.
Stoicism 101: A Beginner's Guide for Entrepreneurs Tim Ferris
CrossFit, Stoicism, and an American Prisoner of War CF Journal
April 16, 2009
"Annie"
50-40-30-20-10 Rep rounds of:
Double Unders
Sit-Ups
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compare to 6.9.08
Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds
The emphasis on today's Accessory Work is consistency and efficiency with your swings. Your score, which is max swings should be considered secondary.
Adrian Bozman reviews Burpee Standards
Double Unders
Sit-Ups
Post time to comments.
compare to 6.9.08
Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds
The emphasis on today's Accessory Work is consistency and efficiency with your swings. Your score, which is max swings should be considered secondary.
Adrian Bozman reviews Burpee Standards
We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.
The Nerve Tank has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18). Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!
April 15, 2009
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to 9.15.08
Accessory Work
Max body weight dead hang off pull-up bar
Heather Keenan
April 14, 2009
Rest Day
Pat Sherwood hits the afternoon workout
May's Foundations Cycle will be taking place on Mondays and Thursdays at 8pm the following dates:
5/4, 5/7, 5/11, 5/14, 5/18, 5/21, 5/25, 5/28
Please email David@CrossFitSouthBrooklyn.com to reserve your slot today!
Does anyone know where we could procure a large amount of free tires? Normal car sized tires would be fine.
7 Exercises to Make You Look and Feel Like a Man Art of Manliness
The Health Care Crisis Reduced to a Bar Graph Slate
City Air Pollution Shortens Life BBC
April 13, 2009
Back Squat
1-1-1-1-1-1-1
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Accessory Work
3 Rounds NFT of:
3 Heavy Turkish Get-Ups, Each Side
30 Russian Twists
Nicole Carroll on "What is CrossFit?"
April 12, 2009
Level 1 Certification
Congratulations to all the CFSBK athletes who received their CrossFit Level 1 Certification this weekend!
April 10, 2009
Rest Day
Legit Burpees by Leonid
Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification. Our normal schedule will resume on Monday.
Level 1 Attendees:
Welcome to South Brooklyn! Please don't hesitate to contact David (973-610-3628) or Margie (917-626-2816) if you have any questions about your visit. If you're driving and would prefer to park on the street there will be more availability towards on the named streets between Third and Fourth Avenues. The link below is a neighborhood map so that you can easily find your way around. Also, feel free to post a question on the comments section of this post and someone will get back to you ASAP.
