Overview
Level 1 Group Class:
Once you have completed a Foundations cycle or the equivalent privates you may enter the Level 1 Group Class. These classes follow the same workouts as Level 2 however more time is taken to review technique and assist in scaling. Like Foundations, these classes can be scaled up of down depending on your current capacity.
Level 2 Group Class:
Athletes must be cleared by a coach to enter Level 2. These classes move at a much faster pace and have certain expectations of its participants. They are not for the faint of heart!
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Schedule
Level 1 Class Schedule
Monday: 5pm, 6pm
Tuesday: 7am
Wednesday: 5pm, 6pm
Thursday 7am, 5pm, 6pm
Saturday: 9am, 10am, 11am, 12pm
Sunday: 10am, 11am, 12pm
Level 2 Class Schedule
Monday: 7pm
Tuesday: 7am
Wednesday: 7pm
Thursday 7am, 7pm
Saturday: 9am, 10am, 11am, 12pm
Sunday: 10am, 11am 12pm
Or Check out the CFSBK Google Events Calendar
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Pricing and Payments
GROUP CLASSES:
Personal Training:
Single Session: $75
Packet of 10 Sessions: $700 ($70 per session)
Packet of 20 Sessions: $1,300 ($65 per session)
Paying for Classes Online
All services can be purchased online through our Mind Body Online service.
Please create a user account and then
Click the "Online Store" tab
Choose the "Contracts" Tab
From the Scroll down menu, choose how many times per week you'd like to train
Choose when you would like your new contract to start
15% Discounts are available for first responders, firefighters, police and military personnel on all packages and programs.
